Balance the Body - Balance the Mind - Balance is the Art of Life
At Balance Yoga we teach traditional hatha yoga. Time is taken with each pose to work towards 'effortless effort', working with your body to rebalance yourself, within and without. Body, mind and soul are connected and calmed through the practice of postures, breathing and meditation. Where exercise can consume, hatha yoga nourishes.
For more details or to book a class, contact firstname.lastname@example.org 07982104144